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Mental health struggles among youth have become a growing concern, with rising rates of anxiety, insomnia, substance use, depression, and eating disorders. Dr. Cheryl L. Green, a child and adolescent psychiatrist, highlights how increasing academic, social, and personal pressures are affecting the emotional well-being of young people across various age groups—from tweens (10–12), teens (13–17), to transitional-age youth (18–25).
Here are the five most common mental health issues affecting youth today:
1. Anxiety
Unlike occasional stress, clinical anxiety is persistent and disruptive, with symptoms such as a racing heart, shortness of breath, and sleep issues. Academic stress, bullying, and social pressure are leading causes. As young adults, financial concerns and independence add to the burden.
2. Insomnia
Affecting nearly one-third of youth, insomnia can worsen anxiety and depression. It includes trouble falling asleep, waking frequently, or waking early. Poor sleep habits—like excessive screen time or irregular sleep routines—are major contributors.
3. Substance Use
Substance use, including alcohol, cannabis, and vaping, is a significant issue. Many young people use substances to self-medicate, cope with loneliness, or fit in with peers. However, this behavior can increase the risk of long-term mental health disorders and hinder brain development.
4. Depression
Clinical depression affects 1 in 5 adolescents, with over half of high school girls reporting persistent sadness. Symptoms include sleep and appetite changes, low energy, irritability, and thoughts of self-harm. Social media use and feelings of failure in relationships or career expectations are major factors.
5. Eating Disorders
Often underdiagnosed, eating disorders impact both girls and boys. Girls may restrict food or over-exercise, while boys often strive for muscularity through strict routines. Social media comparisons and unrealistic beauty standards are key contributors.
What Can Be Done?
Early engagement in mental health support, such as therapy, is crucial. Parents, educators, and communities can help by recognizing warning signs and encouraging open conversations about mental well-being.
If you or someone you know is struggling, reach out to a mental health professional or contact 909-558-9113 for a free assessment.
