Discover the hidden gem of ajwain tea – a traditional remedy with a modern twist. From aiding digestion to detoxifying your system, here are five reasons why sipping ajwain tea on an empty stomach during summer mornings can revolutionize your health routine.
From aiding weight loss to detoxification, ajwain tea on an empty stomach in summer mornings can provide a range of health benefits.
Ajwain, the age-old spice, has a multitude of benefits in the summer season. A cup of ajwain tea in the morning can ease digestion, boost appetite, and work wonders for your metabolism, aiding in weight loss. Ayurveda considers ajwain or carom seeds as a powerful cleanser. The potent spice can help relieve bloating, acidity, constipation, and promote gut health. Ajwain tea can be brewed by adding a teaspoon of carom seeds in a cup of hot water. After steeping it for a few minutes, it is strained and poured into a cup to be enjoyed as your first morning drink. Sweetening it with honey, black salt, and a dash of lemon can improve its flavor.
Ajwain also has additional benefits that you can reap from its regular consumption. The spice can help fight bacteria and fungi apart from reducing high cholesterol levels. The ancient spice also helps in lowering blood pressure. Ajwain is known to heal peptic ulcers and has anti-inflammatory qualities.
“In summer’s ajwain tea can prove beneficial if taken on an empty stomach, it is a traditional herbal treatment and has several health benefits. This drink has been valued for its medicinal qualities for generations, helping with indigestion to body detoxification,” says Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle.
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