Celebrity nutritionist Rujuta Diwekar warns against common morning habits that may harm your health. Starting your day with certain foods can lead to discomfort and digestive issues, affecting your well-being throughout the day.
According to Diwekar, beginning your day with tea or coffee can trigger acidity, heartburn, and dehydration for many individuals. Instead, she recommends kickstarting your morning with a handful of soaked almonds and raisins followed by a glass of water, before indulging in your favorite cuppa.
Consuming soaked almonds and raisins provides a nourishing protein-rich start to your day, offering benefits such as increased energy levels and reduced PMS symptoms. However, certain foods should be avoided on an empty stomach to prevent digestive discomfort and maintain overall health.
- Aerated drinks: These beverages can cause nausea and gas when consumed on an empty stomach, leading to discomfort throughout the day.
- Spicy food: Starting your day with spicy foods can irritate the stomach lining, causing acidity and discomfort.
- Cold beverages: Opt for lukewarm water or herbal teas instead of cold drinks to kickstart your metabolism and avoid damaging the mucous membrane.
- Raw vegetables: While salads are healthy, consuming raw vegetables on an empty stomach can strain your digestive system, resulting in abdominal pain and bloating.
- Citrus fruits: Excess acid production can occur when citrus fruits are eaten on an empty stomach, potentially leading to discomfort and digestive issues.
Prioritize a healthy morning routine by incorporating soaked nuts, warm water, and gentle exercise to set the tone for a productive day ahead.
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