Long Working Hours Linked to Hundreds of Thousands of Deaths Each Year, Experts Warn

Working excessively long hours is being increasingly linked to serious health risks and a large number of premature deaths worldwide, according to findings cited by health experts. Research shows that spending 55 hours or more at work each week significantly raises the risk of developing life-threatening conditions, particularly heart disease and stroke.

Global health data indicates that long working hours have contributed to hundreds of thousands of deaths annually, with middle-aged and older workers most affected. Men account for a majority of these cases, reflecting long-standing work patterns and occupational pressures in many countries.

Medical specialists warn that prolonged work stress, lack of adequate rest, and limited time for physical activity can place severe strain on the cardiovascular system. The growing prevalence of remote and flexible working arrangements, while offering some benefits, has also blurred the boundaries between work and personal life, potentially encouraging longer working days.

Health authorities and labour experts are calling for stronger workplace regulations, better enforcement of working-hour limits, and greater awareness of the dangers associated with overwork. They stress that protecting workers’ health is essential not only for individual wellbeing but also for long-term economic productivity.